The Covid Management: 4-Course Home Management Regime

The Covid Management: 4-Course Home Management Regime

A. Boosting immune system:

1.Vitamin C – 1000mg Daily 

2.Multivitamins, with high Zinc level – Daily

3.Hot water, lemon, ginger, honey mix dawa. 1 glass every two hours through out the day. /2

B. Pain relief and fever management:

1. Paracetamols x 3 times a day

2. Cough syrup

C. Reducing viral load:

Steaming/inhaling hot water and Vicks to reduce viral load in the throat and soften mucus for discharge. /3

D. Oxygen and Avoiding Hypoxia at all costs

1. Buy an oximeter and start measuring your oxygen levels. Normal oxygen level in the blood is between 95% and 100%. If oxygen levels drop to 93% or 94%, then speak to a doctor. If below 90%, go to hospital immediately. /4

 ... avoiding Hypoxia

2. Buy a pack of balloons and blow in and out through the day to keep the lungs

3. Kneeling + coughing exercise to clear the phlegm from the lungs

4. Keep mobile and sit upright. Do not lie on your back. Sleep on your stomach or your side. /5 

*ENDS*