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Wednesday, 3 October 2018

Who will Remember You 1000 years?

Hopeful contenders for everlasting fame must run the gauntlet of numerous challenges, including the jealousy of rivals and possible extinction of their own civilisation and language. How do you remain remembered for generations?
I’m in the secluded western corner of London’s Highgate cemetery, looking at a large marble tomb. It’s long and box-like, with a life-sized sculpture of a dog slumped at its foot. The stone is mottled and tendrils of strangling ivy are creeping up its base. An inscription reads “Erected to the memory of Thomas Sayers”.
Our guide asks the group if anyone has heard of this man. We shake our heads blankly.
At the time of his death the situation was very different. It was the winter of 1865 and Sayers, who began his career as an illiterate bricklayer, had risen to become the most celebrated sportsman of the Victorian age.
This was England’s first bare-knuckle fighting champion. His final match, which he fought largely one-handed in a Hampshire field, was watched by thousands. Special trains were chartered to transport the spectators, who included fellow Victorian superstars like the novelists Charles Dickens and William Thackeray. Even the Prime Minister of the day, Lord Palmerston attended; Parliament shortened its hours especially and Queen Victoria asked to be informed of the result.
When he died a few years later, the funeral procession stretched for two miles and included some 100,000 people. The cemetery descended into chaos as people climbed trees and trampled tombstones, hoping for a better view.
One hundred and fifty two years on, his reputation has turned to dust. He’s still well known to history buffs and boxing obsessives – but to the rest of us, he needs an introduction. 
The steady march of time has left many other similar casualties in its wake – people who have risen to dizzying heights of fame only to be largely forgotten. There’s the Greek poet Sappho, whose steamy verses titillated audiences for much of antiquity. The verses were so enchanting, one Athenian lawmaker said he felt that once he’d heard them, he could die.
Bare-knuckle boxing match (Credit: Alamy)
Bare-knuckle boxing match was huge in the Victorian era - but stars like Thomas Sayers were soon forgotten (Credit: Alamy)
Or how about the celebrity gladiator Spiculus, who roamed the amphitheatres of ancient Rome. The emperor Nero was particularly enamoured with him; when he sensed that his own murder was imminent, he requested that Spiculus do the honours instead.
Why are some people almost instantly forgotten when they have gone, while others cling on, embedding themselves so deeply into our culture that we’re still studying them, psychoanalysing them, writing about their life, death and achievements, even depicting them in films, millennia after they’re gone?
Hopeful contenders for everlasting fame must run the gauntlet of numerous challenges, including the jealousy of rivals and possible extinction of their own civilisation and language. But there are some clues hidden in the life stories of those who succeeded and those who were lost along the way.
Manage your image, but not too much
A fitting place to begin the search is Ancient Greece, where achieving everlasting glory was a national obsession. “They were very, very focused on fame,” says Thomas Harrison, professor of Ancient History at the University of St Andrews. “In a funny way, it wasn’t embarrassing to say that you wanted deathless fame of different sorts, so people talked about it rather more explicitly.”
At the centre of it all was the concept of kleos, which roughly translates as “what others hear about you”. It was popularised by the poetry of Homer – which has itself endured for thousands of years – and earned by taking great risks and making great sacrifices, especially in battle. Homer’s hero Achilles, who died after being shot in the heel, is the archetypal example.
At one point military leaders were undertaking wars with the specific purpose of getting glory – Lynette Mitchell
“At one point military leaders were undertaking wars with the specific purpose of getting glory,” says Lynette Mitchell, an expert in Ancient Greek History and Politics at the University of Exeter.
As you might expect, some big names were more than a little preoccupied with the idea. Alexander the Great ruled the kingdom of Macedon from 336-323 BC, expanding it from mainland Greece and a scattering of Mediterranean islands to a global power that stretched all the way to northwest India.
Statue of Alexander the Great (Credit: Alamy)
Alexander the Great ensured every coin and statue of him had the same likeness (Credit: Alamy)
Like Julius Caesar, he was a master of self-promotion, whose advanced propaganda machine included – among other things – a troupe of historians who accompanied him on campaigns. “They were kind of writing the history of his campaign as it was happening,” says Harrison. He reportedly only authorised one sculptor to carve his portrait and carefully planned the details of any likenesses that appeared on coins.
This strategy has continued well into the modern age, where it’s used by presidents and pop stars alike. But those hoping to be remembered should tread carefully. “Today celebrities like Bono are undergoing a degree of re-assessment,” says Chris Rojek, a sociologist at City, University of London. “The fact that marketing is much more involved in creating these figures means that the social criticism that surrounds them is far more entrenched than it used to be.”
Choose your career wisely
Those not lucky enough to be born into power still have a decent chance of being remembered, especially if they focus on changing the world through their ideas. Take philosophers. Back in antiquity, they weren’t particularly well known by the general public. They occupied a rarefied world and those deemed to be atheists were seen as suspect and weird. Yet thousands of years later, their work still guides modern thinking and they are so widely known they can be considered to be household names.
“They changed the way people thought and that’s why they have remained important,” says Lynette Mitchell. However, ancient philosophers had the added advantage of fewer competitors – since most people of their time were illiterate – and being first. Finding fame gets harder to achieve without original ideas, but it is still possible to come up with revolutionary thought experiments. Back in 2013 a team of scientists went on the hunt for the world’s most influential academic. They scoured the internet for those who were mentioned the most frequently and performed a complex analysis. The winner? Karl Marx.
Indeed, as Da Vinci, Galileo and Isaac Newton inch towards a millennium of fame, with Darwin and Einstein clocking up centuries of renown, it might be tempting to opt for a life in the laboratory. But alas, nowadays even a Nobel prize probably won’t do the trick. “Science used to be seen as a heroic individual discovery, which was never quite true, but it was more true that it is now,” says Harrison.
Bust of Karl Marx in Germany (Credit: Alamy)
Karl Marx's name has endured, even though many communist regimes are no more (Credit: Alamy)
Not only is science now much more collaborative, but as with philosophy, the low hanging fruit have already been plucked. “One of the difficulties facing scientists today is it’s difficult to understand what on earth their discoveries mean,” he says. As people struggle to grasp black holes and string theory, even modern-day geniuses such as Stephen Hawking may be lost – though his life makes for a good story.
Other professions to avoid include sport and music. “Sporting heroes impact a generation, but once they start to go out of living memory they decline.” says Ruth Penfold-Mounce, a sociologist at the University of York. “David Beckham will disappear, I’m afraid.”
Songwriting is particularly risky, for one big reason: music tends to date
Songwriting is particularly risky, for one big reason: music tends to date. Of the entire output of the last thousand years, very little has endured for more than a century, apart from classical music. It’s hard to imagine our descendants listening to The Beatles in their flying cars and spaceships, with genres evolving at such a pace. After all, few people are aware of the melodies of St Godric of Finchale, an English hermit and popular medieval saint, who wrote some of the oldest surviving songs in English at around the start of the 12th Century.
To stand the best chance of being remembered, it is perhaps best to choose a career in politics – but don’t try to copy your heroes from antiquity. From Caesar to Boudica, back then the best remembered rulers were renowned for their skill as warriors or military strategists. Those from more recent history – such as Nelson Mandela, Abraham Lincoln and Gandhi – are known for leading revolutions or advancing human rights. Drop your weapons and focus on a good cause. 
Finally, you might want to try your hand at literature. Like ideas, great stories simply never die. That is, so long as you make copies. “For ancient writers, it’s all a matter of the chance survival of texts,” says Harrison. “There are some cases where there’s only one surviving copy, and Latin literature would look very different if that had perished.” He gives the example of Virgil, the Roman poet who – after 11 years working on one text – ordered that it be destroyed on his deathbed. It wasn’t quite finished, and he was mortally embarrassed lest anyone see it. Luckily his executors kept it anyway and it’s considered one of the great epics of his time.
Don’t be royal
At first glance, being royal seems like a guarantee of immortality. But Rojek isn’t convinced. “Will people remember the Queen in 1,000 years? I don’t think so,” he says. “Royal familes are much more generational – after they die someone else comes along. I don’t think Princess Diana will be remembered even in 100 years. Henry VIII is famous but he destroyed a religion, he got rid of the Catholic Church [in the UK].”
Be lucky
When Tutankhamun took his last, feverish breath in 1323BC, probably in the city of Thebes after contracting malaria, he was just a boy king of 18. He’s not known to have achieved anything particularly remarkable. If you were placing bets, you probably wouldn’t bank on this pharaoh becoming a household name several thousand years later. Then something extraordinary happened. 
Constructing a pharaoh’s tomb was a massive undertaking, which required decades of work by plasterers, painters and rock carvers over the course of their reign. But Tutankhamun died suddenly and they ran out of time. Instead he was hastily interred in a small tomb in a relatively obscure part of the Valley of the Kings. It was sealed before the paint even had a chance to dry. Over years it became buried in rubble and was eventually lost altogether.
Howard Carter outside Tutankhamun's tomb (Credit: Alamy)
The chance discovery of Tutankhamun's tomb turned an almost forgotten Egyptian ruler into an icon (Credit: Alamy)
When it was discovered by archaeologist Howard Carter and his patron Lord Carnarvon in 1922, it was full of fabulous riches beyond their wildest imaginations. Its location and size had kept them safely hidden away, while all the tombs around it were being plundered by looters.
The memory of Tutankhamun has been ensured by the large number of physical artefacts he left behind.
The memory of Tutankhamun has been ensured by the large number of physical artefacts he left behind. His mummy alone has been intensively studied as experts unravel the mystery of his short life and how he died. His fame increases with every headline and documentary. When we think of ancient Egypt, we think Tutankhamun. It doesn’t matter that it was all a fluke.
Leave stuff behind
In fact, leaving any kind of physical legacy is extremely helpful. This could come in the form of the many, many descendants of the 13th-Century Mongol warrior Genghis Khan, whose prolific loins sired one in 200 men alive today, or the numerous monuments and coins on which Alexander the Great stamped his image. In China, the emperor Qin Shi Huang secured his lasting memory with the Great Wall of China and the vast Terracotta Army he was buried with – not to mention that he founded an entire country. Go on, give people something to marvel over.
Die a famous death
Throughout much of history, dying young or dramatically – think Cleopatra clutching an asp to her breast – was a crucial tenet of being remembered. Of all the most famous people through antiquity, very few of them made it to their 40th birthday.
Statue of Julius Caesar (Credit: Alamy)
Despite living 2,000 years ago, Julius Caesar's name is still recognisable today (Credit: Alamy)
Obviously, this strategy isn’t to be recommended and there’s no guarantee your name will last. But under the right conditions, a great tragedy need not get in the way of great fame. With modern technology it’s easier than ever to keep up your image. “There’s that fabulous perfume advert where you’ve got Charlize Theron alongside Marilyn Monroe, Grace Kelly and Marlene Dietrich,” says Penfold-Mounce. Speaking of Marilyn Monroe, she notes “she’s still very active, considering how dead she is.”
Be a villain
Another route to enduring fame that should not be encouraged is to seek notoriety. From Jack the Ripper and Captain Blackbeard, to Hitler and Ivan the Terrible, many of the best-known characters in history are infamous. “There is a fantasy of the tyrant,” says Lynette Mitchell. “It’s one of those images which is really enduring.”
Mark David Chapman, who shot John Lennon, said ‘in order to be the most famous person in the world, I have to kill the most famous person in the world’
The most charismatic have been remembered, with a shudder, for generations. According to Rojek, this has led some to pursue fame the nasty way. “When Mark David Chapman, who shot John Lennon, was being charged for murder, he said ‘in order to be the most famous person in the world, I have to kill the most famous person in the world’.”
It’s worked out for some, but it’s a deplorable and unreliable strategy. That’s because one response has been to intentionally wipe villains from history – erasing all traces of their name from the public record, including tearing down everything they’ve built.
“Even [the Greek historian] Herodotus occasionally says ‘he did something so terrible, I’m not going to mention his name’ – there was this idea that you shouldn’t talk about bad deeds,” says Harrison. “There was the sense that they have a power over you, in terms of whether they name you or don’t name you.”
Found a religion
There’s mountains of evidence that Jesus Christ, Siddhartha Gautama (known as the Buddha), and many more religious leaders were real people, though they died many millennia ago. The author L Ron Hubbard proved that founding a religion is still possible back in the 50s, when he formed the Church of Scientology. As a result of his teachings, today he’s widely recognised as one of the most influential Americans of all time – and the most published and translated author in the world to boot. Those looking for lasting fame could do worse. 
Be mind-bogglingly wealthy
Finally, those hoping to be remembered should attempt to become mind-bogglingly rich. The saying “they’re rich as Croesus”, meaning they’re very wealthy, comes from a real person who lived more than two-and-a-half thousand years ago in modern day Turkey.
King Croesus (pronounced Kree-sas) ruled the kingdom of Lydia for 14 years and is famed for his lavish gifts to the oracles at Delphi, which included a life-sized woman made entirely of gold, among many other ornate treasures. Among historians, he’s known for issuing the first pure gold and silver coins, which revolutionised the ease with which goods were exchanged. 
But will any well-known figures from recent times be remembered in 1,000 years?
Lynette Mitchell is placing her bets on Alan Turing, who invented the computer. “He has only just come back into memory in the last few years because good stories have been told about him,” she says.
For Penfold-Mounce, it’s Donald Trump. “I think the individuals that will last from the 21st Century are going to be some of the big politicians and world leaders. If it’s going to be a toss-up between someone like Theresa May and Donald Trump, I would think that Trump would be remembered for a long time.”
Painting of King Croesus (Credit: Alamy)
Many people may not know when or where King Croesus lived - but they do know his name (Credit: Alamy)
Harrison agrees. “I don’t think public intellectuals are likely to be remembered,” he says. “In a funny way, in academia you can be sure that you will be remembered within a very small group. I regularly pull books off the shelves that are 100 years old. But more widely I think it will be quite similar to the ancient world… it’s not going to be the wrestlers and pop stars who are remembered. It will be the huge political figures, like Trump and Putin.”
Rojek is placing his bets on Nelson Mandela. “I think everlasting figures catch the spirit of the time and somehow express it and act as the public face of it. So we don’t have to think too hard about what the time is. They sum it up immediately.”

Monday, 1 October 2018

How to Be Confident: 62 Proven Ways to Build Self-Confidence

How to Be Confident: 62 Proven Ways to Build Self-Confidence

Confidence is a tool you can use in your everyday life to do all kinds of cool stuff, not least to stop second-guessing yourself, manage your fears and become able to do more of the things that really matter to you.
But not many people realize that their self-confidence works just like a muscle – it grows in response to the level of performance required of it. Either you use it or you lose it.
Here I will give you 62 ways so you know how to be confident and become a giant achiever:

1. Learning is a great thing.

Sign up for that evening class and enjoy it. Alternatively read a book (or take an online course) on a topic you’ve always wanted to learn more about.
Learning new things stretches yourself, keeps your mind active and most definitely boosts your confidence.

2. Ask your partner or best friend what you can do for them today.

This can be something as easy as helping them with a chore they don’t like or have little time for.
Through helping then, you’ll find that you help yourself.

3. Hit the gym.

The physiological effects after hitting the gym will leave you feeling great.
Countless studies have shown that regular workouts at the gym can boost not only your sense of well-being, but can increase your self-esteem too.[1]

4. Go to a networking event and focus on how you can be helpful to others.

Rather than being nervous about your own stuff, focus on how to help others. Instead of going along with the aim of trying to sell yourself to others, why not change your approach and simply go along to see how you can help the people you meet?
By doing this, you’ll come across as calm, confident and someone that people will want to turn to again and again.

5. Get crystal clear on the things that truly matter to you.

If these things are not in your life, you’ll need to bring them in.
For example, if your daily work routine is currently as dull as dishwater – but you’d like it to be fun – then do something about it. Turn data entry into personal speed contests, paper filing into ‘screen free’ time and interactions with your colleagues into jovial and enjoyable conversations.

6. Write a list of things you’ve been tolerating and remove them from life.

Write a list of the things you’re tolerating and putting up with in your life, then write down how you can remove, minimize or diminish each one.
I personally like to do this with pen and paper as it feels just a little more real and definite than on screen. It’s also a good idea to put the priority items at the top of your list, so you can begin resolving these first.

7. Celebrate your big and small wins.

Look at a great (or small) win or success you’ve experienced and give yourself credit for your part in it.
Recognizing your achievements is not egotistical, it’s healthy.

8. When you’re at a social event, don’t just stick with the people you know.

Go and have a conversation with someone you don’t know. By doing this you may be pleasantly surprised by what – or who – you’ll discover.
You can also extend this trait by breaking outside of your normal social circle at your workplace.

9. Say “what the hell” but still do it anyway for a new challenge or invitation.

Next time you talk yourself out of doing something (a party invite, a challenging project or whatever else), say “What the Hell” and go and do it anyway.
When I was younger, if I didn’t want to work on something, I quickly found reasons not to do it. Now, however, I’m much more focused on stretching my talents and abilities, so it’s not uncommon for me to say to myself “What the Hell” – and then get cracking!

10. Do one thing each day that makes you smile (on the inside or on the outside).

This could be something as simple as sending a thank you email to a colleague that has been helpful to you – or leaving a surprise present for your partner that they’ll discover when they wake up.
Life shouldn’t be drudgery, but we all need to make the effort to keep it light, loving and fun.

11. Look for the thing that makes you second-guess or overthink.

Look for the patterns of thought that take you to a place where you start second-guessing or over-thinking.
Now imagine that your best friend went through exactly the same thought process and ended up holding themselves back – what would you want to say to them?

12. Ask that girl or guy you fancy out (if you’re single).

If you’re single but have met someone that you’re definitely attracted to – go ahead and ask them out.
Even if they turn you down, your confidence will be boosted by the fact that you were decisive and made an effort. What’s the best thing that could happen? They might just say yes!

13. Keep your mind well nourished by writing a list of 20 things that make you feel good.

Think of this as a gratitude list. Typical things you might include are: your partner, your kids, your parents, your pets, etc.
I recommend writing this list at least once a month. And most importantly – make sure you’re giving the 20 things plenty of room in your life.

14. Stop playing different roles just to impress others.

Stop playing different roles and squeezing yourself into boxes based on what you think people expect you to act like.
I can’t stress this enough – be your AUTHENTIC self. The one who knows what to do, and loves what they do. It’s easy to find this part of yourself, as it’s inherent in your hobbies and your close friendships.
If you can bring this authenticity into your work life, you’ll be surprised at how positively others will react to you.

15. Learn to catch yourself when you think you’re not good enough.

Learn to catch yourself every time you tell yourself that you can’t have, won’t get or aren’t good enough to get what you want.
Instead, tell yourself that you can have, will get and are good enough to get what you want. Mindset is everything. Make sure yours is positive and dynamic.

16. Take yourself off auto-pilot

Make deliberate decisions on what really matters to you.
For instance, if you normally work 9-to-5 but find yourself spending hours getting to and from work, why not negotiate with your boss to mix your hours up a bit?
You might also suggest a day or two working from home. Sell this to your boss by reminding them that the time and stress lost to commuting can be neatly transferred to productive work hours.

17. Listen carefully what you tell yourself when you face a challenge.

Next time you come up against a risk or a challenge, listen to what you tell yourself, and look for a way to improve your inner dialog.
If you normally find that your inner dialog is negative, then break out of this by asking yourself questions such as: “What would make this easier?”, “Is there a different way of doing this”, “Could research help?”

18. Laugh at yourself for being silly.

Scared of looking silly? It’s no biggie so don’t let it stop you.
I want you to say it with me… “It just doesn’t matter!” That’s right.
Whenever we try something new there’s a fair chance that we’ll make fools of ourselves. But you’d be a bigger fool to let that stop you. Instead, laugh at your baby steps and watch your confidence soar as you begin to master your chosen activity.

19. Don’t think for a second that you can’t be confident.

There are already loads of things you do with natural self-confidence, you just have to notice them and get familiar with how that confidence feels. I’m sure you know what I mean.
For example, think about brushing your teeth, walking in a park or talking to a close friend. You do all these things naturally and confidently. Take that same feeling and self-assurance and transplant it to things you lack confidence in (public speaking being a common one).

20. Listen to your doubts but be ready to make definite decisions after you’ve heard them.

Sometimes your doubts are there to let you know what you need to prepare for – so you can use them to your benefit as you move forwards. Other times they are just doubts.
The trick is to quickly determine if your doubts have validity. If they do, use them to shape your decisions.
To illustrate this, imagine that you’ve had an enticing job offer, but you doubt whether you’re capable of doing the job. Spend a little time analyzing your doubts to see whether they reflect reality – or whether they are just negative thoughts that are trying to hold you back.

21. Recall the time you’re riding high and achieving great things.

Think of a time when it felt like a whole bank of switches in your head flicked to the on position and you were firing on all cylinders. What were you doing and what’s the reason it felt so great? Can you emulate that passion and drive that you had?
When your confidence or motivation is running low, delve into your memory bank and pull out times when you were riding high and achieving great things. Dwell on the good times until you feel your current levels of drive stepping back up. And then… get to work!

22. Tear up your rule book.

You may not know it, but you’ve almost certainly got a whole bunch of out-dated rules that determine what you do, don’t do, should do and shouldn’t do. These rules limit your thinking and limit your behaviour.
It’s time to change them. Tear up this subconscious rule book and toss it in the fire. Once you’ve done this, you’ll immediately notice how free you feel to make challenging and exciting decisions. Life will be dynamic and fun again.

23. Pause and ask yourself what you have gained when you lose.

Do you get annoyed with yourself because you didn’t make the most of something or stepped back from an opportunity?
Well, firstly, don’t beat yourself up because that’s just going to make you feel worse. Instead, be brutally honest and ask yourself what you gained from the situation and what you lost out on.
Based on this win/lose balance, what’s a different choice you can make next time?

24. If you’d already done everything in life you’d have, no need to be scared.

Don’t ever think that being scared means you’re not confident, it simply means you’re going somewhere new. And as the world offers virtually unlimited possibilities and opportunities, you’ll likely be encountering new things all the time.
Personally, I always keep this great quote from Camille Guaty in my mind: “I still get the jitters every time I start a new job! I love it – makes you feel alive.”

25. Let people know you don’t deserve being put down.

If there’s someone in your life who puts you down or makes you feel small, you owe it to yourself to let them know that you expect something different from now on. Truly, you deserve better. And they deserve to know better!
Of course, I’m not suggesting you have a major confrontation, but you will need to dig deep into your assertiveness reservoir before having the conversation.
Trust me, once you’ve told them, they’ll change – and you will too. Inevitably, you’ll boost both your confidence and happiness by taking control of your life in this way.

26. Flirt — it’s a great way to help you connect with people and have fun.

Now, please don’t get me wrong, I’m not suggesting physical flirtation (this could be misconstrued as sexual harassment). What I’m referring to is jokey, social conversation that makes all parties feel positive, open and happy. You can think of it as turning formal interactions into informal ones.
For example, if you normally greet a colleague each day by saying,”Good morning, how are you today?” Add a bit of ‘flirt-power’ by using their name and asking more detailed questions. Something like this: “Hi Sean! Nice to see you. How was your evening? Did you do anything exciting?”

27. Reveal a little bit of the real you in a relationship that might feel like it’s in a rut.

Let’s face it, relationships can be difficult. They usually start off smoothly but then run into some rough patches. They can also lose their zest and become stale. If this happens in your relationship, then it’s time to add some magic to the mix.
Try revealing something interesting about yourself or your past that your partner doesn’t currently know about. Perhaps you never mentioned to them that you used to play in a rock band – and you still have the recordings to prove it!
By adding new things to your relationship, you’ll deepen the bond between yourselves and keep the spark alive.

28. Acknowledge both good and bad experiences in life.

Acknowledge and welcome all of your experiences – the good stuff as well as the bad stuff.
It’s all equally valid and hiding things away because you don’t like them is just creating conflict. And it’s important to remember that the bad stuff is often more helpful in the long run than the good stuff.

29. Always recognize that you are meant for any tough situations

Recognize that you’re more than a match for any situation you might find yourself in – no matter how tough the going gets.
We all love movies like Die Hard where ordinary people are driven to super-ordinary feats. But here’s the rub: you can be your own action hero.
Whatever the situation, meet it head on and overcome it. Keep in mind the classic phrase: “Where there’s a will there’s a way.”

30. Look for more useful ways of engaging with what happens in your life, not everything happening around.

Two words for you… the internet! Yes, nowadays this is the No. 1 way that we distract ourselves and lose our focus. Breaking news, social media updates, Netflix, etc. It’s a 24-hour non-stop avalanche of content.
The problem is of course, we can’t consume this content 24 hours a day! We need to sleep, eat, work, rest, socialize and much more.
The trick is to prioritize your time and stick strictly to your schedule. Your typical day might look something like this: 8 hours sleeping, 30 minutes showering and dressing, 30 minutes breakfast, 30 minutes commuting, 8 hours working, 30 minutes commuting, 2 hours preparing and eating dinner, 1 hour studying, 3 hours relaxing/socializing.
Note that your casual internet use would only fall within the last 3 hours of your day – more than enough time to catch up with the online world!

31. Don’t automatically give in to the instant pay-off – it often means you’re selling yourself short.

If I was to offer you $100 now for a day’s work tomorrow or $110 for the same work but I won’t pay you for a week, which would you choose? Well I can’t read your mind, but I do know that studies using a similar question to this have found that most people choose the instant, but smaller payment over the later, but bigger payment. It seems that we’re hardwired for instant gratification.
However, if you want to be a success in life, always look at the bigger picture. In the example above, if you could have only waited seven more days – you would have been $10 richer!

32. Instead of yelling “I deserve better than this!”, say “I can BE better than this.”

Too often I hear people complaining about their personal circumstances but refusing to do anything about it. Don’t be like them.
If things aren’t going your way, find solutions and implement them. Your boldness and decisiveness will boost your confidence and help you rapidly climb the ladder of success.

33. Confidence means admitting you’re wrong.

It may not be easy, but you should always be prepared to hold your hands up and change your mind if things are going south. Not every idea you have will be a winning one. The trick is to know when things are clearly not working out. In these cases you still have control.
You can either attempt to get them back on track – or kill them off completely (sometimes that’s the best way).

34. Trust your instincts.

We all have our gut feelings and intuitions, but many people choose to ignore them and rely only on facts, facts and more facts! While this may work for many scenarios, there will be other times when you’ll need to rely on your instincts.
For example, would you take someone on a date to somewhere that you believed was ‘factually’ the best place? No. That would be nonsense. Instead, you’d trust your feelings on where would be the best place to enjoy the perfect first date.

35. Fear is a way of letting you know that you’re about to stretch yourself and grow your confidence.

That’s a good thing. So rather than running away from fear – use it to keep pushing yourself forwards.
I also highly recommend you give Susan Jeffers’ classic book Feel the Fear and Do It Anyway a read.

36. Imagine your confident future self, what would you do?

Imagine you’re visited by a successful, confident, attractive and vibrant version of you from the future, a version of you who’s everything you hope to be. What do they want to tell you?
It’s a good question, right? They might praise your efforts, but they may also criticize your lack of planning and weak goals.
Luckily, if you listen closely to what they tell you, you’ll be able to rapidly shift gears in your life and become… the you of the future!

37. Don’t feel like you have to do everything yourself.

This is a common issue. We take on way too many responsibilities, and end up either burning ourselves out – or just doing a bad job!
The secret is to put the vast majority of your energy and efforts into what you do well. Give the stuff you don’t do well to others who have a gift for it. Sometimes the most confident and effective thing to do is ask for help.

38. Take a chance on something tomorrow.

Big or small, just take a chance. You’ll be amazed what this approach can do for your life and your confidence. You’ll feel energized, bold and adventurous.
If you’re short on ideas, try these: ask your boss for a pay rise, go somewhere new for lunch, open yourself up to a friend.

39. You need to be around people who make you feel like YOU.

Do this by spending more time with the people who support and encourage you, and less time with those who undermine you.
At work, don’t let your lunchtimes be ruined by negative, petty people. Instead, make sure you surround yourself with colleagues who make you laugh and feel good about yourself.

40. Stop struggling against the things you don’t like in your life.

Instead, create a harmonious environment around you that flows and allows you to be you. In other words, don’t keep doing things you don’t want to do.
For instance, if you always buy the same food week in week out but find yourself complaining how dull the food is – put a stop to it! You can break free from this rut by visiting grocery stores, cafes and restaurants that you’ve never frequented before.

41. No man’s an island, and you need to be a part of the world around you to feel confident.

Ask yourself this question: “What can I participate in that’s important to me?”
Typically, this could be your church, a sports club or even just a weekly get together with your best friend.

42. Forget the pros and cons – do something bold in the face of your challenges and fears.

Pros and cons are often rammed down our throats over and over again. You know what I mean: “Don’t make a decision until you’ve listed all of the pros and cons… blah, blah, blah!” Now don’t get me wrong, there’re definitely times for using pros and cons, but there’re definitely other times when you should just go with your gut.
By doing this you’ll feel strong, free and ultra-confident.

43. Work on developing the skills you need to win at the things that matter to you.

What can you practice that would radically improve your chances of winning?
If you want to climb the corporate ladder, for example, then develop the skills needed to do this. These might include: effective project management skills, powerful presentational abilities, and superb goal setting skills.
And of course, don’t forget that emulating those who have already achieved your goal is one of the quickest and most reliable ways for you to achieve your aims too.

44. Act till you make it.

The body is a mirror for the mind, so shifting your body into a confident state can have surprising results.
This is all about acting. If you want to come across as tough, act tough. If you want to come across as successful, act successful. And if you want to come across as confident, act confident.
Try doing these things, and you’ll be amazed by the results.

45. Push through it when you feel like giving up.

Don’t get disheartened or demotivated when you get to 90% with something you’re working on. Push through and you’ll see that the last 10% is where the magic happens.
Many people fall at the last hurdle. Instead, be aware that around the 90% mark of a project you may begin to struggle. Refocus your efforts and energies and push right through to the end. Once you do this, you’ll not only be rewarded with a completed project – but your self-esteem will tick up a notch too.

46. Stop validating yourself by comparing with others.

Keep comparing yourself to others?  Stop it. Don’t try to validate yourself through comparison – you’re just peachy as you are.
I used to do this a lot. I was always comparing myself to my friends, family members and colleagues. If you’re the most successful among them, then comparing yourself may boost your confidence. But, like me when I was younger, if many of your associates are much more successful than you, than your confidence can be shot to pieces by you endlessly comparing yourself to them. My advice? Put comparisons aside, and instead, focus on your own unique path.

47. Speak up when there’s something you can do to make a difference.

Put your head above the parapet at work and speak up if there’s something you think could be improved or if you have an idea you think has legs.
Have you noticed that quiet people at work rarely get the promotions? It’s not that there’re incapable or lacking talent, but their abilities are usually overlooked as they don’t know how to engage with others – or how to sell themselves.
To get on in this world, be sure that you’re an active player. Speak up in meetings by suggesting ideas and offering constructive criticism, etc. Before long, you’ll be noticed, and not long after that, you’ll begin your ascent up the ladder of success.

48. Sometimes you need to stop struggling and start accepting.

If there’s something you’ve been struggling to understand for a while, stop trying to understand it.  Accept it just as it is, fully and wholly.
Life offers endless mysteries. If you try to resolve them all you’ll drive yourself insane! Instead, let some mysteries remain, and keep your mind focused on your goals and dreams.

49. It’s okay to be shy.

There’s nothing wrong with being shy and it doesn’t mean you’re not a confident person.
If you suffer from shyness, you might think it’s a major weakness of yours. But introverted people have the edge in many ways, such as: they’re first-rate listeners, they have excellent observational skills, and they’re easier to trust.[2]

50. Clean up your environment.

Your environment directly impacts your self-perception. So if you’re surrounded by clutter, paperwork and rubbish, put a morning aside to clean up your stuff and get organised.
Enough said. Time to get decluttering!

51. Write a list of things you’ve love to do.

Write yourself a list of the amazing things you’d love to do in your life, and make a start by simply looking into the first one or two things that leap out at you.
Even if you don’t currently have the means to live your dreams, you can at the very least make a start. The best way to do this is to write out the things you’d love to do. These may include cool stuff, such as travelling the world, learning a new language, or climbing a mountain.
Once you’ve added the items to your list – don’t stop there. Begin researching and preparing ways to turn your dreams into realities.

52. Make your self-worth independent from others’ validation.

Don’t make your happiness or self-worth dependent on being in a relationship or being validated by someone else.
While it’s difficult to admit it, we often find ourselves rating our self-esteem by the value other people put on us.
For instance, you may have a super-positive boss who is always encouraging and supportive. They make you feel upbeat and confident at all times. However, imagine if they left and your new boss was the complete opposite. They constantly look for faults in your work and regularly criticize you. Would you still feel confident in those circumstances?
If you’ve answered no, then you need to reappraise your self-worth, as it shouldn’t be dependent on the validation of others.

53. Use your strengths to overcome your weaknesses.

We all have our weaknesses but they only undermine your confidence if you let them.
For instance, are you aware that Virgin’s founder Richard Branson suffers from dyslexia? He never let this hold him back or destroy his confidence. Today, he is one of the world’s most successful men, with a net worth of approximately $5 billion.[3]

54. Have a to-do list and get these things done as soon as possible.

The longer you leave that big thing on your to-do list the more it’ll drain you and the bigger it’ll seem. Get it done and free yourself up.
Imagine for a moment that you set yourself a goal to write the first chapter of a book idea that you’ve come up with. When you added it to your to-do list you were excited. However, as the days, weeks and months went by… it was still on your list – but you hadn’t written a word!
Clearly, the task had overwhelmed you, and you had fallen victim to that common visitor – Mr. Procrastination! Unfortunately, by having the task on your to-do list for so long, it had consciously and subconsciously began to eat into your confidence.
The answer of course, is to break down tasks into smaller ones. For instance, instead of trying to write a whole chapter in one go – how about just writing the opening paragraph?
What golden threads, themes, patterns and passions have always been in your life? Once you’ve got them clear in your mind (or down on paper), ask yourself: “Are these things present in my life right now?” If not, you’ll need to take action and begin shifting your priorities.

55. Treat your body well.

Your body image does matter, because if you have a bad relationship with your body you won’t be feeling confident in yourself.
What’s one of the first things most of us do when we get up in the morning? We look in the mirror. If we don’t like what we see there, then our day starts off on a negative note. If, on the other hand, we look in the mirror and feel proud of our appearance, then we start the day off in an upbeat, positive way.
If you’re unhappy with your body and looks, do something to improve them. Exercise, diet and styling are common ways of improving your body image – and your confidence.

56. Never stop boosting your confidence.

Being confident is an ongoing process. It isn’t a goal or an end-point that you reach and then stop.
Think of it like learning. If you only learn at school, and then never learn anything else, do you think you’ll be able to keep growing and improving your life? It’s the same with confidence.
Keep pushing yourself forward, and your confidence levels will develop with you.

57. Try a new path.

The well-trodden paths of your life can easily turn from familiarity to apathy and disconnection.
A new path wakes you up, makes you feel fresh and alive again! Try it and see.

58. Learn to say no, you don’t live to please others.

Don’t say “Yes” to taking on a task simply because you don’t want to rock the boat. You can politely decline requests you can’t meet without needing to create excuses.
While saying yes to everything that comes your way might feel like you’re being helpful and in demand, in the long run, you’ll burn yourself out.
To keep your energy and drive at its optimum, be sure to refrain from overwork. If your plate is full already, then don’t hesitate to turn down non-urgent requests. Not only will you save yourself from a breakdown, but people will respect you more.

59. Look up to confident people and learn from them.

Look at the people you respect who seem confident. Don’t copy them, but identify what it is they do differently that conveys confidence and what you can learn from it.
People watching is not only fun, but it can be VERY informative too. Look closely at successful people you know, or those being interviewed on TV, and overtime you’ll begin to notice common traits, beliefs and behaviours that they exhibit.
Start adopting some of these, and it’ll be liking putting on the clothes of successful people. And when others are people watching – they’ll notice you!

60. Make a plan to do something, then make deliberate choices to follow through.

Most people find it easy to write plans. The hard part, of course, is seeing them through. To stand out from the crowd make sure that you know exactly how to complete your plans.
If you need to, write down a step-by-step guide and begin following it. Not only will this drive you towards the completion of your plans – but experiencing the progress will also give you a continuous boost to your self-esteem.

61. Swift your focus when you start to doubt yourself.

When you feel yourself focusing inwards and becoming paralysed with doubt or fear, switch to focusing outwards at what you can engage and interact with.
I remember one of my writing tutor’s telling me that when the words stop flowing, it’s time to take a break – preferably a walk in the park. It’s sound advice, as it’s very easy to get caught up with our thoughts and emotions and be unable to make progress.
If your struggling to get started – try doing something completely different.

62. Never beat yourself up for failing or screwing up.

Life is guaranteed to not always be a barrel of laughs. Instead, it’s much more like a roller coaster. They’ll be ups and downs, slow periods and super-fast periods.
The art of living is to know how to handle whatever comes you way. The best way to achieve this is by developing an iron-core that is unhindered by the topsy-turvy outside world.
Here I’ve given you 62 different ways to build confidence. Take action on the ways that you’re drawn to. It’s not enough to read about them. For them to work, you must adopt them into your daily life. Do this, and you’ll never need worry about your confidence levels ever ag

So how to be happy in life?

So how to be happy in life?
It’s not about avoiding sadness, it’s actually about embracing the negativity in life while enjoying every moment you’re going through it.
Sounds challenging? Let’s just start with some really simple things you can do do feel happier and enjoy your life more:
  1. Massage. Who wouldn’t mind receiving a pleasant massage? No matter whether it’s performed by a professional or by your spouse, gentle touches make everyone feel happy and good. Especially if it concerns women, who like massages most of all.
  2. Talking with friends. When you talk to somebody who understands you very well and who can support you and help you whenever you need – this is true happiness. Humans are social animals, so these social connections will help satisfy your emotional needs.
  3. Walking. You need to spend time outdoors at least an hour a day. Walking outdoors can greatly improve your mood, helps you to keep fit and remain healthy, thus making you a little bit happier.
  4. Music. You should listen to music everyday. It can be classics or just a slow and calming melody, which will help you to relax and feel good.
  5. Avoid negative thoughts. Stop thinking only of bad things, get rid of your fears, try to be an optimist. Avoid negative topics for discussing. Don’t watch bad news on TV all the time. All this can make you depressed and not happy at all.
  6. Relaxing bath. Prepare a relaxing bath with rose petals and oils (if you want). Giving a little relaxation to your body will make you feel much happier.
  7. Meditation, as with other relaxation practices, raises the level of your energy and improves your mental health. Try to meditate at least once a day. It’s also very useful to meditate when out in the nature.
  8. Shopping. Women love it! But it can be a good thing for men as well. I’m not talking only of clothes, everything counts. Don’t you like to buy something new for yourself? We all like it, don’t we?
  9. Dancing. Any kind of dancing is a great thing to raise your mood, shake off negative emotions, express your sexuality, and become happier.
  10. Yoga. Yoga practice can soothe your mind and give you more energy. Doing it regularly can be a great step to a happier life.
  11. Providing help. No matter how strange it may seem, helping others is a great way to become happier. When doing this you feel positiveness inside you. You know that you’re doing something good.
  12. Reading. Read a good book. It’s especially useful to read stories about people’s lives. Studying their fate, you can better understand your own personality.
  13. Cooking. It’s a good thing when done together with your beloved. Doing something together will help you both to feel happier.
  14. Home. It’s not only a place where you sleep, it’s where you spend most of your time, you relax there, bring up your kids, etc. So do something for your home. Make it as comfortable and nice as you can.
  15. Plans. Making plans for your future is a powerful thing. There are no guarantees that all of them will be fulfilled, but the more you plan the bigger are the chances that you’ll succeed in your life.
  16. Picnic. Go on a picnic with your friends and family. Spend some time outdoors, enjoying nature, breathing fresh air and having fun.
  17. Water is a great generator of a good mood. Starting with a bath or a shower and ending with pools, lakes or seas – this is a great way to relax, feel happy and enjoy your life.
  18. Physical activity will not only help you to keep fit and remain healthy but will also improve your mood and will help you to get rid of stress.
  19. Healthy lifestyle. Bad habits negatively influence your life. And it’s not only smoking, it may be laziness, spending too much time watching TV, etc. And believe me, if you’re not healthy you are far from being happy.
  20. Diary. Keeping a diary will help you to analyze yourself, your failures and success, your relationship, work, etc. It’s a great way to understand yourself.
  21. Personal photos. Having a photo album is a great way to recollect on life, think of the happiest moments, thus being happy right now.
  22. Love. Yeah, love hurts, but it also gives wings. If you love and you’re loved, then you’re the happiest person is the world, aren’t you?
  23. Staying alone. Spend some time alone. It’s a good chance to think over your problems, to analyze your work, make plans for the future.
  24. Kids. What can be better than watching your kids grow, playing with them and making them smile and laugh? Isn’t it true happiness?
  25. Dignity. Be sure of your uniqueness, only then you’ll find your place in this world.
Remember, happiness isn’t a myth. It’s just all up to you. You build your own fate… and only YOU can do it. Stop trying to find happiness and start enjoying the little things in life to feel happy.

8 Ways to Appear Confident Even When You Don’t Feel It

8 Ways to Appear Confident Even When You Don’t Feel It

You know those moments, the ones where you’re doing something important and maybe even head-over-heels exciting…and on the inside you’re kinda, well, terrified? In those moments most of us would absolutely love to appear confident, even when we don’t feel it. Because the moments that terrify us are usually the ones that have to do with things that are very important to us.
Appearing confident has a lot to do with tricks and tools to help you be confident and build confidence. Here are 8 ways to appear confident even when you don’t feel it

1. Stop imagining what other people are thinking

We call the part of us that’s keen to impress people our social self. It’s the part of you that loves to work with other people, have other people think well of you, and can be used very effectively to collaborate on important things.
But if your social self gets out of balance, it’ll start to do things like convince you that the most important thing is to think about is what other people are thinking. Wrong! The most important thing when you want to appear confident is to NOT think about what other people are thinking. This doesn’t mean we’re not attuned to their responses; it means we’re in a state of deeper presence that helps us communicate in a way that they’ll respond well to.

2. Don’t listen to your inner lizard

We all have an inner lizard – comprised of almond-shaped nuclei called amygdala in the temporal region of the brain. These little guys are pretty much in charge of fear- and negativity-based thinking. When we’re stressed – which we are to a certain extent when not feeling confident – stress hormones activate the amygdala and our fear- and negativity-based thinking. Try this: imagine your biggest worries come out of the mouth of…a lizard. Did you laugh at how silly that seems? Good. Wouldn’t you love to laugh at those thoughts?

3. Affirm that you can trust yourself

How? Author Daniel Pink says studies show that posing the challenge as a question and then answering “yes” leads to a greater sense of our own abilities than simply telling ourselves we can. I asked myself “Can I trust myself?” and I answered “Yes.” Pink also recommends listing three reasons why, f.e. “I’ve done things like this in the past, I’m dependable, and other people have told me they trust me.”

4. Look for evidence

Dr. Martha Beck, an Oprah-contributing life coach, says our brain seems to be hard-wired to respond to the number three. If we think of three times we’ve done something, we begin to think of ourselves as someone who does that thing.

5. Don’t compile evidence that people can tell you’re not confident

If you’re like me, then you have a hunch that instead of looking for evidence that proves people are responding well to you, you tend to instead to see evidence of people not responding well to you. And you’re not alone. Many of us first begin to look for proof that our fears are true, instead of looking for evidence that proves they’re not. So don’t do this; look for evidence that people are responding well to you.

6. Know that lack of confidence is just part of the process

Tell me if I’m wrong, but I have a hunch you’ve had other times when you felt nervous about doing something or being under-skilled. And I bet you became more confident over time. The lack of confidence is just part of what happens at the beginning.

7. Remember this: it’s just a feeling-state

Tomorrow, or even later today, you’ll feel differently. This will pass and you’ll be onto something else. Dr. Jill Bolte Taylor talks about how the chemical response of most feeling-states actually only lasts about 90 seconds. After that, the chemicals are flushed through. It’s our thoughts that keep us in a state or response any longer than that. The big takeaway? Let the response be there, feel it move through your body, and then stop thinking about it.

8. See it as a sign that you’re doing something great

Nervousness or lack of confidence often means you’re growing and challenging your own fears. And no matter how small the action may seem, challenging our fears is a great thing.
Most of all, confidence is a practice. Lucky for us, the brain isn’t fused into place; it’s malleable and changeable. New neural pathways can be created, and our reactions can become conscious responses, helping us to live the life we want to live.
Good luck!

Language of Love

Everybody generally has their own primary love languages for receiving love and giving love. It may be the same for giving/receiving, and it may be different. If a husband does not meet the primary love language of his wife, she might not sense his true feelings and start to be unsatisfied with their relationship.
Understanding your spouse’s love language and acting accordingly will fill their “Love Tank”. The “Love Tank” analogy is a great metaphor for describing how loved someone feels. Like a gas tank in a car, our lives run best when our Love Tank is filled and constantly being topped off. The alternative is running on fumes and burning out.
Meeting people’s primary love language consistently will fill up their love tank and help them feel loved like they need. But if a spouse fails to meet this primary love language, it might leave their “Love Tank” empty, which leads to feelings of being unloved and issues in relationships.
Below is a summary of Dr. Gary Chapman’s Five Love Languages with three questions at the bottom to discern what is your primary love language:

Summary: What are the Five Love Languages?

What-are-the-Five-Love-Languages-Dr-Gary-Chapman-Summary-Book-Review

1. Words of Affirmation

“If this is your love language, you feel most cared for when your partner is open and expressive in telling you how wonderful they think you are, how much they appreciate you, etc.”

2. Acts of Service

“If your partner offering to watch the kids so you can go to the gym (or relieving you of some other task) gets your heart going, then this is your love language.”

3. Affection

“This love language is just as it sounds. A warm hug, a kiss, touch, and sexual intimacy make you feel most loved when this is your love language.”

4. Quality Time

“This love language is about being together, fully present and engaged in the activity at hand, no matter how trivial.”

5. Gifts

“Your partner taking the time to give you a gift can make you feel appreciated.”

How to figure out your primary language:

  1. Your upbringing can speak into your love language. How did you parents show you love growing up? What made you feel the most loved as a child? There is a high probability that is your primary love language.
  2. When you really want to show someone you care about them, what first comes to your mind to show it? Your most basic instincts can show your primary love language as well.
  3. Painful relational experiences can show your primary love language. If someone close to you hurt you in a deep way or neglected to show love the way you wanted, perhaps the deep hurt/dissatisfaction came because the way you most feel loved was not met. This means that what they failed to do is what you value the most because it is your primary love language.